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Writing Meditation: Message From Your Future Self

In this guided exercise, you'll write down a life-changing message from your future self.

Video Transcript:

Welcome to this video where we're gonna do a quick writing exercise to help you connect with your future self. This is gonna be a very easy writing exercise with no pressure, so before we get started, make sure you have a notepad or a notebook, just something to write with, and a pen or a pencil. You can pause the video now if you need …

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