Exercise: Grow Self-Trust

The Universe loves you unconditionally and is always working in your favor. The most essential part of manifesting your dream life is trusting yourself.

In today’s exercise, you’ll meet your future self, who has already manifested the life you dream of, and ask them why they trust the inner voice in their heart unconditionally.

Preparation

Sit in a comfortable, seated position with something to write with, and wear headphones playing relaxing music (if the noise in your environment is distracting).

Meet Your Future Self

Close your eyes and take ten deep breaths with the intention of inhaling the revitalizing energy of love and exhaling the stagnant energy of fear. After you’ve taken ten breaths, in your mind’s eye, set the intention of meeting your future self, who has manifested all your heart’s desires.

Where is your future self living? How does being near your future self feel? Who is your future self with? If you wait patiently without expecting these things to be as your present self imagines they’ll be, you’ll begin to notice the beautiful life trusting your heart has led your future self to.

You can ask as many questions as you like, but the most important for this exercise is, “Why do you trust the inner voice in your heart unconditionally?”

Integration

After you’ve had a conversation with your future self, write down any important messages you received and then come up with one action step you can take today to move closer to manifesting your dream life.

Love,
Eric John Campbell